Can’t make it to see me in person? That’s fine, I offer complete online programming, with regular check ins to keep you on track no matter your goal.
Online programming includes;
- a 4 to 6 week program, that is regularly updated and progressed to ensure your training sessions are keeping you moving forward and getting you closer and closer to your end goal
- Your program will include;
- Exercise prescription tailored to your individuals needs and goals.
- Mobility movements suited to your current range of motion through various joints, flexibility, injury rehabilitation and strength within flexible (vulnerable) positions to ensure injury prevention.
- Activation exercises to ensure correct muscular recruitment and technique during strength movements. Also key for injury prevention.
- Pre and post workout stretching. Correct application of both dynamic and static stretches.
- Nutritional Guidance to support your training and or body composition goals
- weekly check ins via email to reflect on your performance in training, make adjustments (regressions, progressions, injury or mobility modifications) where needed.
- Fortnightly or Monthly video check ins. More detailed, holistic review of training performance, progression, body composition changes and nutritional review / assessment.